At Home Women's 6 Week Fat-Burning Workout

WORKOUT SUMMARY Main Goal: Lose Fat Workout Type: Split Training Level: Beginner Program Duration: 6 weeks Days Per Week: 5 Time Per Workout: 30 minutes Equipment Required: Bands, Barbell, Bodyweight, Dumbbells Target Gender: Female Recommended Supps: Whey Protein, Multivitamin, Fish Oil, and Pre-Workout (optional) All women want to be and look their best for those summer events, but what if they are restricted to home gym workouts? This doesn’t have to stop you. You can embrace the challenge thanks to this six-week program. If you were looking for a program outside of summer, don’t let that stop you. Give this a go anywhere. The program works year-round. For those of you who may have missed it, there is a gym version of this program available as well. For the ladies that may go back and forth between the gym and home workouts, make good use of both routines. Equipment You'll Need The equipment for home workouts is more limited than they are in gyms and health clubs. The workouts below will require the following equipment: Barbell Weight Plates Dumbbells (Adjustable if possible) Resistance Bands Bench If you don’t have access to that kind of equipment, swap in substitution exercises that can work the muscles in similar ways. If you have more than this, then you can make the workouts more challenging by replacing these movements with more advanced choices.