8 Week Beginner Workout for Women

Beginners, both men and women, typically respond well to full body training. As a beginner, the weight used for each exercise doesn’t create as much stress as it would when using heavier weights at a more advanced level. This allows you to recover faster and train each body part more frequently. To compliment this, women also naturally have a quicker recovery rate than men. So, full body workouts will allow you to workout at a training frequency for each muscle group that will help optimize your results.