My Plans
90-Day Fat Annihilator Program & Diet Plan
This workout plan is designed to help you shred fat and get in shape in only 12 weeks. This might sound like hype, but it's not. The following plan is not easy. It starts slowly, but builds rapidly. Every detail of your diet and training for the next 12 weeks will be laid out for you. You will be told exactly what to eat, how much cardio to do, and how to weight train. The goal is simple: lose fat, maintain muscle mass, get in shape and transform your physique as much as possible over the next 3 months. You want to not only look better but have the fitness level and strength to match your new body.
Over the next 12 weeks your goals and expectations are:
Fat Loss - To lose at least 10 pounds of fat.
Muscle Mass - To maintain, or even gain lean muscle mass.
Conditioning - To be in amazing shape; perhaps the best shape in years.
The 12 Week Diet Plan
Each week will consist of 3 different types of eating days.
High Carb Days - 1 day per week
Moderate Carb Days - 3 days per week
Low Carb Days - 3 days per week
The 12 Week Cardio Plan
It doesn't matter which form of cardio you use for these 12 weeks. Pick something that gets your heart moving, be it treadmill, elliptical, or swimming.
The first thing you will notice about this cardio plan is that it starts slow. That's ok. Right now you are out of shape. This program is designed to get you in shape over the course of 12 weeks.
Be patient. Trust the plan and stick to the plan. After the end of 12 weeks your level of conditioning may surprise you.
During the first 6 weeks take at least one day of rest between cardio workouts. After week 6 it is recommended that you perform cardio using a 2 days on, 1-2 days off pattern.
12 Week Gym Workout Split
You will be using an upper/lower workout during the next 12 weeks. Rep schemes are merely guidelines.
When a weight becomes manageable using the given set and rep schemes, add weight to the bar. For sake of convenience, use the same weight for each of the sets for a given exercise.
8 Week Beginner Workout for Women
The Will Power Fitness 8-Week Beginner Workout Program for Women is designed to help women build confidence, improve strength, burn fat, and create a healthier lifestyle through structured and effective training. This program is perfect for women who are new to fitness or returning after a long break and want a clear, easy-to-follow workout system that delivers real results. Created by Coach Will, a Certified Personal Trainer, Certified Nutritionist, and Certified Strength & Conditioning Coach, this program focuses on building a strong foundation using safe, effective exercises that help develop strength, endurance, and overall fitness. Over the course of 8 weeks, the workouts gradually increase in intensity to help your body adapt, build muscle tone, improve cardiovascular fitness, and support fat loss. ⸻ What This Program Focuses On This program is designed to help women: • Burn body fat • Build lean muscle tone • Increase strength and endurance • Improve overall health and energy levels • Build confidence in the gym ⸻ Program Structure The program includes structured weekly workouts targeting all major muscle groups including: • Glutes and legs • Core and abs • Upper body strength • Full-body conditioning Each workout is designed to be simple to follow, beginner friendly, and effective, helping you develop proper exercise form and consistency. ⸻ Beginner Friendly Approach The program focuses on: • Easy-to-follow workouts • Safe and effective exercises • Gradual progression to build strength • Sustainable fitness habits This ensures beginners can learn proper technique while steadily improving fitness and strength. ⸻ Who This Program Is For This program is ideal for women who: • Are new to working out • Want to lose weight and tone their body • Want to build strength and confidence • Need a structured beginner program to follow ⸻ Built by Will Power Fitness At Will Power Fitness, the mission is to help people build stronger bodies and healthier lifestyles through structured training and expert guidance. This 8-Week Beginner Workout Program for Women provides the foundation needed to start a successful fitness journey and create lasting results.
Personalized fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
One-on-one coaching (one workout session every other week)
At Home Women's 6 Week Fat-Burning Workout
WORKOUT SUMMARY Main Goal: Lose Fat Workout Type: Split Training Level: Beginner Program Duration: 6 weeks Days Per Week: 5 Time Per Workout: 30 minutes Equipment Required: Bands, Barbell, Bodyweight, Dumbbells Target Gender: Female Recommended Supps: Whey Protein, Multivitamin, Fish Oil, and Pre-Workout (optional) All women want to be and look their best for those summer events, but what if they are restricted to home gym workouts? This doesn’t have to stop you. You can embrace the challenge thanks to this six-week program. If you were looking for a program outside of summer, don’t let that stop you. Give this a go anywhere. The program works year-round. For those of you who may have missed it, there is a gym version of this program available as well. For the ladies that may go back and forth between the gym and home workouts, make good use of both routines. Equipment You'll Need The equipment for home workouts is more limited than they are in gyms and health clubs. The workouts below will require the following equipment: Barbell Weight Plates Dumbbells (Adjustable if possible) Resistance Bands Bench If you don’t have access to that kind of equipment, swap in substitution exercises that can work the muscles in similar ways. If you have more than this, then you can make the workouts more challenging by replacing these movements with more advanced choices.
Personalized fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
One-on-one coaching (one workout session every other week)
8 Week Full Body Workout for Women
If you are new to fitness then join Will Power Fitness 8 Week Beginner Fat Loss Workout Plan for Women to learn more about how to lose weight, improve your wellness, and create a new lifestyle for yourself. If this sounds like you, then you'll likely enjoy this 8-week program to help you start your fitness journey on the right foot. Supplements Let’s also talk briefly about supplements. There are a lot of pre-workouts, fat burners, and other weight loss products on the market. You can certainly add them into this program if you want. Don’t out-supplement a bad diet. Food matters more than supplements. If you have a tight budget and have to make a decision, buy food every single time. Keep it simple. There is a theme to this program. We don’t want you to feel overwhelmed. A multivitamin and protein powder is great to start with. If you feel like you can take on a pre-workout or fat loss supplement as well, that is okay, but they aren’t necessary. Talk to your doctor about any supplement you’re thinking of buying first as well so you know you’re healthy enough to have it. Zone 2 Cardio Cardiovascular exercise is going to be a big part of this program, specifically Zone 2 Cardio. This is where we’re going to get into the weeds a little bit, but it will be worth it. Many cardio programs used to be centered around five heart-rate “zones.” The higher the number, the more intense the exercise is and the higher your heart rate goes. For beginners, doing cardio would be the equivalent of the second or third heart rate zone (70-80% of your max heart rate). To determine your max heart rate, take the number 220 and subtract your age. So, if you’re 40 years old, 220-40 would be 180 beats per minute. The 70-80% range would be 70 to 80 percent of that 180. Zone 2 cardio calls for you to keep your heart rate at the 70% range throughout the entire time you do cardio. So, if we go back to our previous example, 70% of 180 would be 126 beats per minute. You would track this on the machine you’re using for cardio if it has heart rate capability or with a monitor that you can wear. The key to Zone 2 is that you maintain that consistent pace from start to finish. You can use the elliptical, rower, treadmill, or do any other form of cardio that you like. As long as you’re either tracking the heart rate and it stays in that 70% range, or if you feel like you’re giving a seven out of ten effort, you’re good. Beginners in this program will do four cardio sessions a week for 20-30 minutes per session at the Zone 2 pace. 20 minutes is the minimum, but if you have time to do 30, then you should. You will perform these sessions after your weight training. So, you will train with weights first, then do cardio after. This approach will help you use your strength with the weights without affecting your cardio performance. Weight Training This four-day-a-week program will incorporate upper-body and lower-body workouts with core exercises mixed into both. If you have to make a change based on a work schedule, then that is ok. The only rule is you train no more than three days in a row without at least one day off, and that you do no more than four workouts a week. More is not better for beginners unless you’re talking about more time for recovery. If you combine the weights with the cardio workouts, then you should be training for around an hour to 75 minutes. These workouts will incorporate more compound, or multiple-joint exercises such as squats, bench presses, etc. The goal is to train as many muscle groups effectively without making the session too complicated. There will be plenty of time down for you to learn how to do a single-arm cable concentration curl down the road. The focus for now is to keep the program simple, train hard, and get out so you can recover. Perform all the sets of one exercise before moving onto the next. The first set will be with moderate weight, the second set should be a challenge with slightly heavier weight, and you should reach failure with the heaviest weight on the third set. The ab exercises will be with body weight only. Rest for 60 seconds between all sets and exercises. **Complete 12 Reps for Set 1.** **Follow with 10 Reps for Set 2.** **Finish with 8 Reps for Set 3.**
Personalized fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
One-on-one coaching (one workout session every other week)
60 Day Muscle Mass Builder Program
The Will Power Fitness 60 Day Mass Builder Plan is a structured muscle-building program designed to help you increase lean muscle mass, build strength, and develop a more powerful physique in just 8 weeks. Created by Coach Will, a Certified Personal Trainer, Certified Nutritionist, and Certified Strength & Conditioning Coach, this program uses proven training methods focused on progressive overload, proper recovery, and strategic nutrition to maximize muscle growth. This program is designed for individuals who are serious about gaining size, increasing strength, and pushing their physique to the next level. Throughout the 60 days, you will follow a structured training system that targets every major muscle group, helping you build overall muscle thickness, improve symmetry, and increase total body strength. The program emphasizes compound movements, hypertrophy training, and progressive resistance, which are essential for stimulating muscle growth and improving performance. In addition to training, the program also provides guidance on calorie intake, macronutrients, and recovery strategies to support muscle development and optimize results. ⸻ What This Program Helps You Achieve • Build lean muscle mass • Increase strength and power • Improve muscle size and density • Develop a balanced, aesthetic physique • Enhance overall athletic performance ⸻ Who This Program Is For The 60 Day Mass Builder Plan is perfect for individuals who: • Want to gain muscle and increase body size • Are looking to break through strength plateaus • Want a structured muscle-building program • Are ready to train with intensity and consistency ⸻ Powered by Will Power Fitness At Will Power Fitness, the goal is simple — to provide structured training systems that help people transform their bodies and build lasting strength. The 60 Day Mass Builder Plan provides the roadmap to help you grow stronger, build muscle, and elevate your physique.
Personalized fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
One-on-one coaching (one workout session every other week)
At Home: 8 Week Muscle-Building Program
Whether it’s by choice or by factors outside of their control, some fitness enthusiasts and bodybuilders have started training at home. Because of this, it could be considered more challenging to get a quality workout in. Some of the popular programs out there aren’t designed for home gym warriors. Fortunately, there is at least one program that takes this into consideration. Last month, M&S shared a training program called HIT3, which was created by former bodybuilder John Robert Cardillo. The high-intensity principles of that program, combined with the minimal rest periods, provide a challenge that many programs don’t. The workouts are broken down into three days over the course of a week. At least one day off in between workouts is recommended by Cardillo so you have enough time to rest and recover. Workout 1 – Chest, Front Delts, Side Delts, Triceps Workout 2 – Lower Back, Glutes, Hamstrings, Quads, Calves Workout 3 – Lats, Rear Delts, Traps, Biceps, Abs
Personalized fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Will Power Custom Program
At Will Power Fitness, transformation isn’t about quick fixes or temporary results. My Custom Coaching Program is designed for individuals who are serious about achieving long-term, sustainable fitness goals through a fully personalized training system. As a Certified Personal Trainer, Certified Nutritionist, and Certified Strength & Conditioning Coach, I create programs that are tailored specifically to your body, progress, and lifestyle. This is not a generic workout plan. This is true coaching. ⸻ What Makes This Program Different Every client receives a fully customized program based on their: • Current fitness level • Body composition and measurements • Training experience • Lifestyle and schedule • Nutritional habits • Personal fitness goals Your plan will evolve as your body changes, ensuring continued progress without plateaus.
What You Get in the Program
Personalized Training Program
A structured workout plan designed specifically for your goals such as:
• Fat loss
• Muscle gain
• Strength development
• Body recomposition
• Athletic performance
• Overall health and longevity
Programs are updated based on your progress and feedback.
Customized Nutrition Strategy
Nutrition plans designed around your:
• Calorie needs
• Macronutrient targets
• Food preferences
• Lifestyle and schedule
Includes:
• Meal structure guidance
• Macro targets
• Sustainable nutrition habits
• Adjustments based on progress
Progress Tracking & Program Adjustments
Your program evolves with you.
We track:
• Body weight
• Body measurements
• Strength progress
• Performance improvements
• Overall health markers
Based on your results, I continuously adjust your training and nutrition plan to keep you moving toward your goal.
Direct Coaching Support
You’re never doing this alone.
Clients receive:
• Ongoing coaching support
• Progress feedback
• Program adjustments
• Accountability and motivation
Who This Program Is For
This program is ideal for people who:
• Want long-term results
• Are tired of temporary diets and programs
• Want expert guidance and accountability
• Are ready to commit to a real transformation
My Mission
I built Will Power Fitness on the belief that anyone can transform their body and their life with the right system and the right coach.
My own transformation journey taught me that real change requires discipline, structure, and guidance — and that’s exactly what this program provides.
William Walker
Certified Personal Trainer, Strength/ Conditioning Coach, and Nutritionist
Welcome to Willpower Fitness: Your Path to Strength and Transformation At Willpower Fitness, we’re not just about workouts — we’re about transforming lives from the inside out. Led by a certified personal trainer, certified nutritionist, and certified strength and conditioning coach, we offer you a unique and personal approach to fitness. Why Choose Us? We know that every journey is personal. Whether you’re overcoming life’s toughest challenges or simply aiming to get stronger and healthier, we’re here to guide you every step of the way. We provide tailored meal plans, individualized workout programs, and the expert knowledge that only a triple-certified coach can bring. Our Commitment to You: At Willpower Fitness, we believe that no matter where you start, you have the WILL POWER to reach your goals. Join us and experience a fitness journey built on resilience, expertise, and, of course, willpower. Body Transformation Transform Your Body. Transform Your Life. At Will Power Fitness, body transformation isn’t just a goal — it’s a lifestyle. My mission is to help you become the strongest, healthiest, and most confident version of yourself through personalized coaching, science-based training, and nutrition plans built specifically for YOUR body. Whether you want to lose weight, build muscle, reshape your physique, or completely reinvent yourself, you’ll get the tools, structure, and support you need to make real, lasting changes.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
